Get Fit and Stay Fit with Hannah Lydic

Episode 2: Nutrition

Here I talk about why eating healthy now is more important than ever!! I provide solutions to binge/bored eating and explain why they work. Hope you all enjoy!!
 

Episode 1: Fitness

Here I talk about what people of all ages should be doing to keep their body in shape. I incourage people to stay active either by working out regularly or going on walks/runs... or both!